Actually, this can be eaten anytime you're hungry:
Mix together in a bowl 1/3 cup Quakers Quik Oats, 1-1/4 cups water (or milk for a creamer consistency), 1 packet of flavored oatmeal and some raisins. Heat in a microwave at high power for about 1 minute 40 seconds. Stir and eat. Enjoy!
My favorite packet flavors are: Maple and Brown Sugar; Cinnamon Pecan; Banana Walnut; and Cinnamon Roll.
Oatmeal is said to reduce chloresterol, so I make sure I have some at least 3 times per week.