Boo! Did I scare you?
Grandma and I walked for about 30 minutes this morning before breakfast. We try to get out at least 3 times each week, and do some walking at other times, like cruising the mall. Not really pushing it like we do in the morning, but not coasting either. We both need the exercise, not because of weight loss, but for the cardiovascular system. Do you walk?
This afternoon we are to meet a new - to us - Doctor who will schedule us each for a colonoscopy. I plan to tell him all about my fainting spell in July when I was preping for one with a different Doctor. I don't want to go through that again!
The past two days we have taken Ginger out front for short walks. She likes the grass and will go about two doors down before she looks up at me for pity. That's when I get to carry her home. We keep her weight steady at 28 pounds, which I can manage for a few feet.